Kristina Helland

Kristina is a Master of Social Work (MSW) Intern honing her skills under the guidance of Amethyst. Her studies at Arizona State University focus on positive psychology, a philosophy that aligns with her passion for empowering and advocating for individuals to thrive.

Kristina believes in the inherent strength and potential within each client. She employs a holistic approach, integrating techniques such as pranayama breathwork, trauma-informed yoga, and mindfulness-based cognitive therapy to guide individuals on their path toward holistic well-being.

Kristina fosters connections between self, others, and the environment through her love for yoga and exploring the natural world. She holds a particular interest in understanding the impact of domestic violence on both survivors and offenders. This passion fuels her desire to contribute to the development of effective interventions for healing and positive change.